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Bifster
Journal
09 Aug 11
Bifster's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
300.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 August 2011:
1720 kcal
Fat: 54.73g | Prot: 71.75g | Carb: 237.33g.
Breakfast:
gatorade.
Lunch:
whole wheat bread, swiss cheese, honey baked ham, g2.
Dinner:
great value mini beef ravioli.
Snacks/Other:
Mango Salsa (Medium), Tortilla Rounds, banana.
more...
4601 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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