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Here we go for 2024: eat only when I'm actually hungry, mostly low carb, drink wine only twice a week and walk a lot. Since Christmas Day when I was 90.9kg then had a huge eating and drinking day, I have dropped 2.3kg or 5lb in the old money, yay!! Not bad for a fortnight. :-)
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195.3 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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losing 2.4 lb a week
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