AliceAlice1979's Journal, 04 May 2015

135.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 42.06g | Prot: 57.08g | Carb: 80.02g.   Breakfast: Coffee with Milk. Lunch: Nakd Bakewell Tart, Tesco Corn on The Cob. Dinner: Sunflower Oil, Sainsbury's Rump Steak, Asparagus, White Mushrooms (Stir-Fried). Snacks/Other: Tesco Baby Spinach, Carrots. more...

2906 kcal

Activities & Exercise: Painting - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...