Weigh In record (no journal entry) for 07 January 2024
|
262.4 lb
Lost so far: 15.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
1953 kcal
|
Fat: 73.70g | Prot: 60.57g | Carb: 174.30g.
Breakfast: Kaffe med Mjölk, Emborg Hushållsost, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Dinner: Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Snacks/Other: Majonnäs, Maggi Würze, Pågen Pågenlimpan, Spendrups Bright Brew. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|