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昨晚直接欺騙餐！看看體重能不能動一下！
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122.6 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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760 kcal
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Fat: 20.76g | Prot: 82.14g | Carb: 66.67g.
Lunch: 富統 熟雞胸肉, Costco 科克蘭去尾熟蝦仁, 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 秋葵（冷凍）, 大白菜, 生菜, 芥菜. Snacks/Other: Lindt 85%巧克力, 奇亞籽, Cottage cheese, 云川生機 糙米餅, 燕麥. more...
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1594 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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