Weigh In record (no journal entry) for 06 January 2024
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2442 kcal
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Fat: 72.14g | Prot: 165.46g | Carb: 291.64g.
Breakfast: Terror Labz Punisher Whey Protein Sabor Coco Loco, Marinela Polvorones (13,9g), Hershey's Kisses (9), Tortilla de Maíz, Costco Carne al Pastor, El Cazo Flautas de Res, Dulces de la Rosa Malvabon. Lunch: Manzana Golden, Starbucks Café Frappuccino sin Crema Batida (Grande), Subway Galleta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Subway Pollo Teriyaki. Dinner: Terror Labz Punisher Whey Protein Sabor Coco Loco, Alpura Alpura Extra Proteína. Snacks/Other: Kalá Gormet Sirope Jarabe Sandía . more...
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losing 1.5 lb a week
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