Weigh In record (no journal entry) for 07 January 2024
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186.3 lb
Lost so far: 78.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2140 kcal
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Fat: 56.12g | Prot: 104.37g | Carb: 290.79g.
Breakfast: Dempster's English Muffin, Egg, Kraft Fat Free Cheese Slice, Clementines, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Compliments Extra Lean Ground Chicken. Lunch: Bananas, Dempster's White Thin Sandwich Bread, Dora Strawberry Jam-Style Spread, Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Chicken Chili, Safeway Garlic Bread. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 21.0 lb a week
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