Weigh In record (no journal entry) for 07 January 2024
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283.1 lb
Lost so far: 65.5 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1079 kcal
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Fat: 77.57g | Prot: 69.00g | Carb: 47.52g.
Breakfast: Healthy Life Cinnamon Keto Bread. Lunch: Kroger Mexican Style Blend Shredded Cheese, Taco Meat, Sour Cream, Flour Tortilla. Dinner: Butter , Great Value Sausage Patty, Kroger Large Brown Egg , Healthy Life Cinnamon Keto Bread. Snacks/Other: Bang Energy Drink, Bai Molokai Coconut (Bottle). more...
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losing 0.6 lb a week
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