Weigh In record (no journal entry) for 07 January 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1525 kcal
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Fat: 52.44g | Prot: 81.70g | Carb: 182.34g.
Breakfast: Colun Yogurt Natural, Peras, Frutillas, Lider Palta Hass, Pan Francés. Lunch: Papa Cocida, Pan, Colun Queso Mantecoso Río Bueno, Filete de Res (Consumir Sólo Magro), Salmón. Dinner: Frutillas, Danone Oikos Yogur Griego. Snacks/Other: Cuisine & Co Torta Hoja Manjar. more...
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gaining 0.2 lb a week
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