Weigh In record (no journal entry) for 07 January 2024
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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283 kcal
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Fat: 18.51g | Prot: 17.94g | Carb: 11.33g.
Breakfast: Marketside Organic Spring Mix, 365 Feta Cheese Crumbles, Coffee, Egg Omelet . Lunch: Modern Mill Salad Topper. more...
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gaining 0.3 lb a week
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