Robsown's Journal, 04 May 2015

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 38.59g | Prot: 80.91g | Carb: 109.49g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry, Roti, Naartjie. Dinner: Glenryck Pilchards in Tomato Sauce, White Bread. Snacks/Other: White Table Wine. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...