Weigh In record (no journal entry) for 07 January 2024
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266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1010 kcal
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Fat: 64.00g | Prot: 72.00g | Carb: 58.00g.
Lunch: Kroger Hot Pepper Blend Cheese, L'oven Fresh Keto Friendly Multiseed Tortilla, Never Any Ground Lamb, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Fit Crunch Milk & Cookies, Fit Crunch Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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