Weigh In record (no journal entry) for 07 January 2024
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152.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1148 kcal
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Fat: 36.43g | Prot: 103.53g | Carb: 118.56g.
Breakfast: Schmidt 647 Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter, Egg, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Baked Sweetpotato (Peel Not Eaten), Boston Market Broccoli with Garlic Butter, HEB Grilled Chicken Breast. Dinner: Skinnygirl Poppyseed Salad Dressing, HEB Grilled Chicken Breast, Grapes, Red Gold Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn, Lakanto Chocolate Chips Sugar Free. more...
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losing 4.9 lb a week
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