Weigh In record (no journal entry) for 04 May 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1924 kcal
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Fat: 65.72g | Prot: 79.19g | Carb: 260.12g.
Breakfast: Apples, Whole Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea, McVities Digestive Wheat Biscuits. Lunch: Beef Curry, Roti. Dinner: Chicken Breast, Ashoka Bhindi Masala, Jyoti Dal Makhani, White Rice (Long-Grain, Cooked), Roti. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea, Evaporated Milk (Used in Coffee or Tea), Campbell's Chicken Broccoli Stir-Fry. more...
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3224 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 35 minutes, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 30 minutes. more...
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losing 3.1 lb a week
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