Weigh In record (no journal entry) for 07 January 2024
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206.5 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2806 kcal
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Fat: 113.88g | Prot: 239.55g | Carb: 218.31g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Dinner: Natural Grain 12 Grain Bread, Linguine, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: OWYN Pro Elite Chocolate, Primal Harvest Collagen, Whey, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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2881 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 19 minutes, Fitbit - 22 hours and 31 minutes. more...
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losing 0.4 lb a week
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