Weigh In record (no journal entry) for 07 January 2024
|
204.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
1902 kcal
|
Fat: 88.44g | Prot: 84.20g | Carb: 146.97g.
Pre-Breakfast: Amazing Grass Green SuperFood Drink Powder, Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer, Clover Honey. Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Eggland's Best Extra Large Grade A Eggs, Boar's Head White American Cheese, Oscar Mayer Center Cut Bacon Thick Sliced. Dinner: Cabernet Sauvignon Wine , Toufayan Bakeries Pita Whole Wheat, Bellino Pesto Sauce, Pompeian Extra Virgin Olive Oil, Barilla Mini Farfalle, Bertolli Vodka Sauce, Publix Ground Round Beef. Snacks/Other: Flipz Dark Chocolate Covered Pretzels. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|