MMDuff10's Journal, 07 January 2024

155.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 79.20g | Prot: 46.25g | Carb: 132.30g.   Breakfast: Great Value Half & Half. Lunch: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Kids, Andes Mocha Mint Indulgence, Chicharrones Original Pork Skins. Dinner: Sonic Sonic Blast with Chocolate Chip Cookie Dough Large, Little Debbie Cosmic Brownies with Chocolate Chip Candy. Snacks/Other: Rum, Truly Hard Seltzer, Smirnoff Vanilla Vodka. more...

2042 kcal

Activities & Exercise: Housework - 58 minutes, Treadmill - 44 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 46 minutes. more...