Weigh In record (no journal entry) for 07 January 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2275 kcal
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Fat: 54.95g | Prot: 119.97g | Carb: 321.99g.
Breakfast: Помидоры, Баклажанная Икра, Черешня, Голубика, Unico Pitted Ripe Olives, Mehadrin Dates, Ростагроэкспорт Сырок с Сахаром и Изюмом, Farm Boy White Bread, Farm Boy Brown Bread 🍞 , Авокадо. Lunch: KFI Butter Chicken Cooking Sauce, Cedar Vegetable Spread, Kirkland Signature Chunk Chicken Breast, Mc Markouk Лаваш. Dinner: Масло Подсолнечное, Квашеная Капуста, Le Chic Palissier Macarons, Farm Boy White Bread, Картошка Вареная, Дорадо. Snacks/Other: Mehadrin Dates, Мандарины, Baskin-Robbins Ice Cream Wild’N Reckless, Compliments Red Velvet Cupcakes. more...
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losing 6.2 lb a week
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