Weigh In record (no journal entry) for 09 August 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2786 kcal
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Fat: 96.78g | Prot: 176.93g | Carb: 300.80g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Wheaties Cereal, 2% Fat Milk. Lunch: Large Grade A Eggs (Hard Boiled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked Macaroni & Cheese. Dinner: Mayonnaise, 100% Whole Wheat Bread, Chunk Light Tuna In Water. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nonfat Black Cherry Greek Yogurt, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Salted Mixed Nuts with Peanuts, banana. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Boxing - 30 minutes. more...
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gaining 3.5 lb a week
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