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7 Jan
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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998 kcal
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Fat: 40.24g | Prot: 20.05g | Carb: 135.52g.
Lunch: Bakers Provita Crackerbread Original Wheat Toast. Dinner: Clover Butro, White Bread , Cheddar Cheese , Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Honey , Oreo Oreo Original , Vanilla Ice Milk (Soft Serve with Cone) , Coffee with Milk. more...
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losing 10.8 lb a week
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