Weigh In record (no journal entry) for 07 January 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1798 kcal
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Fat: 85.30g | Prot: 93.33g | Carb: 224.64g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Nellie's Free Range Eggs (50g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Parmesan Cheese (Grated) , Celery , Carrots, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Poultry Gravy, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Dried Figs (Uncooked) , Butternut Squash Muffin. more...
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gaining 5.6 lb a week
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