Weigh In record (no journal entry) for 07 January 2024
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201.5 lb
Lost so far: 40.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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529 kcal
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Fat: 26.20g | Prot: 54.70g | Carb: 20.00g.
Breakfast: Mrs. H. S. Balls Original Chutney, Woolworths Barbeque Sirloin Steaks. more...
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losing 3.1 lb a week
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