Weigh In record (no journal entry) for 07 January 2024
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216.7 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1927 kcal
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Fat: 96.28g | Prot: 165.69g | Carb: 87.10g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Siipiyhtiö Texas Buffalo Siipikastike, Naapurin Maalaiskana Crispy Wings. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 7.7 lb a week
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