Weigh In record (no journal entry) for 07 January 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2472 kcal
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Fat: 82.16g | Prot: 105.59g | Carb: 328.37g.
Breakfast: Sun Grown Cashew Nuts, Alpro Unsweetened Almond Milk, Scott's Porage Oats. Lunch: Cappuccino, Scrambled Egg , Aldi Baked Beans, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Jason's Sourdough White Ciabattin. Dinner: Jason's Sourdough White Ciabattin, Miso Soup, Cooked Kale (from Fresh), Asda Curly Kale, Sainsbury's Butter Beans, Tesco Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Nakd Cocoa Orange, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Weetabix , Yeo Valley Little Yeos Fruity Favourites, Bananas. more...
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losing 6.0 lb a week
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