Weigh In record (no journal entry) for 07 January 2024
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184.3 lb
Lost so far: 7.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1086 kcal
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Fat: 24.80g | Prot: 38.12g | Carb: 171.21g.
Lunch: Gut & Günstig Wrap to Go Caesar's Chicken. Dinner: Goldähren Korn an Korn, Tomatensoße, Reis (Gekocht), Ja! Pizza Salami. Snacks/Other: Orangen. more...
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losing 10.0 lb a week
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