Weigh In record (no journal entry) for 07 January 2024
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1946 kcal
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Fat: 146.68g | Prot: 115.28g | Carb: 31.96g.
Breakfast: Monster Ultra Fiesta, Rougette Grillkäse Kräuter. Lunch: Bettine Ziegenfrischkäse Natur, Ostmann Paprika Edelsüß, Rote Paprika, Frühlingszwiebeln, Maggi Klare Gemüsebrühe, Putenfleisch, Extra Natives Olivenöl. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: K-Classic American Style Erdnusscreme Creamy, Panifactum Low Carb Knäckebrot Sonnenblumenkerne, BelSun Ajvar Scharf, Simply Keto Gemischte Kekstüte, Fanta Lemon Zero, Simply Keto MCT Creamer, Coca-Cola Coca-Cola Zero (Flasche), Kaffee. more...
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losing 3.1 lb a week
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