Weigh In record (no journal entry) for 07 January 2024
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317.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1300 kcal
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Fat: 60.74g | Prot: 63.05g | Carb: 122.12g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: AH Kip Cordon Bleu, AH Rode Kool met Appel, AH Krieltjes. Dinner: Knoflooksaus, Lidl Gepaneerde Kabeljauwburger. more...
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losing 6.2 lb a week
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