Rohan Salgaonkar's Journal, 04 May 2015

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

---

1282 kcal

Fat: 20.70g | Prot: 46.02g | Carb: 233.34g.   Breakfast: Tea with Milk and Sugar. Lunch: Cooked Lentils (Fat Added in Cooking), Aloo Gobi, Chapati. Dinner: Cooked Rice, Moong Dal. Snacks/Other: Fruit Salad (without Citrus Fruits), Tea with Milk and Sugar. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...