Weigh In record (no journal entry) for 03 May 2015
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113.8 lb
Lost so far: 7.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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738 kcal
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Fat: 39.37g | Prot: 71.90g | Carb: 27.17g.
Breakfast: Mushrooms, Jennie-O Extra Lean Turkey Bacon, Egg (Whole), Butter. Lunch: Cucumber (with Peel), Skinless Chicken Breast, Zucchini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery, Mayonnaise (No Cholesterol), Mixed Salad Greens, Red Sweet Pepper, Radish, Alfalfa Sprouts. Dinner: Butter, Baby Spinach, Grape Tomatoes, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Smoked Salmon. more...
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losing 0.4 lb a week
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