Weigh In record (no journal entry) for 07 January 2024
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196.0 lb
Lost so far: 3.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2004 kcal
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Fat: 58.36g | Prot: 111.15g | Carb: 256.89g.
Breakfast: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Albany Low GI White Bread, All Gold Tomato Sauce, Pick n Pay White Seeded Burger Buns, Woolworths Smoked Viennas, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Cucumber (with Peel) , Extra Virgin Olive Oil, Woolworths Chunky Roasting Vegetables, Woolworths Queen Pineapple, Chicken Light Meat (Stewed, Cooked), Avocados. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Albany Low GI White Bread, Nola Mayonnaise. Snacks/Other: Granulated Sugar , Doritos Sweet Chilli Pepper, Mango, Pancakes, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Checkers Choice Frozen Fruit, Woolworths Forelle Pears, Amajoya Sugar Free Butterscotch Candy, Cadbury Dairy Milk Biscuit. more...
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losing 3.1 lb a week
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