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jer31173
Journal
09 Aug 11
jer31173's Journal, 09 August 2011
jer31173's Profile
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Weigh In record (no journal entry) for 09 August 2011
202.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1509 kcal
Fat: 36.24g | Prot: 66.80g | Carb: 235.54g.
Breakfast:
Fierce Thirst Quencher Grape Beverage, Peanut Butter and Jelly Sandwich.
Lunch:
Cream Cheese, Sugar, Bagel, White Tea.
Dinner:
Deli Select Oven Roasted Turkey Breast, Mayonnaise, White Bread.
Snacks/Other:
G2 Fierce Melon.
more...
2905 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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