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卡卡卡卡卡！卡1星期啦😓
164.5cm、55.1kg、BMI20.6、體脂27%、內脂3%
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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793 kcal
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Fat: 27.27g | Prot: 38.75g | Carb: 105.50g.
Lunch: 愛之味 鮪魚罐頭. Dinner: 小黃瓜, 生菜, 番茄. Snacks/Other: 云川生機 糙米餅, Lindt 85%巧克力, 歐特 有機黑棗乾, 杏仁, Cottage cheese, 奇亞籽, 燕麥. more...
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1579 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
06 Jan 24 by member: JoJoCheng
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跑步機快走試試看～ 我現在都會把跑步機調整成12坡度 速度5 半小時就爆汗～
08 Jan 24 by member: Yqqqq
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