Weigh In record (no journal entry) for 06 January 2024
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184.0 lb
Lost so far: 122.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1195 kcal
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Fat: 53.33g | Prot: 40.38g | Carb: 148.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honeycrisp Apples, Egg and Cheese Sandwich. Dinner: Corn, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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losing 0.9 lb a week
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