Weigh In record (no journal entry) for 03 May 2015
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217.0 lb
Lost so far: 45.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2151 kcal
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Fat: 88.97g | Prot: 155.22g | Carb: 180.05g.
Lunch: Plain Yogurt, Plain Yogurt, Coconut Water, Hunt's Bold BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Publix Ground Beef Sirloin 90/10, Target Hamburger Bun, Mayonnaise, Ketchup. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coconut Water. more...
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2625 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 2.1 lb a week
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