Weigh In record (no journal entry) for 06 January 2024
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2209 kcal
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Fat: 109.07g | Prot: 133.03g | Carb: 165.70g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: Stuffed Mushrooms, Coca-Cola Diet Coke (Bottle), Longhorn Steakhouse Add Butter, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Salad, Longhorn Steakhouse Ribeye - 12 oz. Dinner: Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, Pizza Pizza Pepperoni Pizza. more...
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steady weight
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Cheylynn's weight history
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