Weigh In record (no journal entry) for 06 January 2024
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206.7 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2483 kcal
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Fat: 157.60g | Prot: 82.17g | Carb: 181.91g.
Breakfast: Gutes Land Aufschnitt, Milfina Butter , Weizenbrötchen, Rührei (Ganz, Gekocht). Lunch: KitKat Chunky Caramel, TiP Brie, Weizenbrötchen, Milfina Butter , Rohkost, Alnatura Teigtaschen Spinat Cashew. Dinner: Käse und Schinkensandwich. Snacks/Other: Schokolade, Rutz Kracher, Aldi Cashewkerne. more...
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losing 1.1 lb a week
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