Weigh In record (no journal entry) for 06 January 2024
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118.6 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1287 kcal
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Fat: 63.44g | Prot: 55.79g | Carb: 126.20g.
Breakfast: 7-11 帕瑪森起司麵包, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 豆皮, 甜不辣, 高麗菜, 羊肉, 花枝丸, 蘋果, 盛香珍 無調味腰果, 原萃 無糖綠茶, 林鳳營 無加糖益生菌優酪乳, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 禎祥 冷凍鹽味毛豆, 豬皮, 羊肉, 大頭菜, 台糖 大豆沙拉油, 7-11 關東煮-白蘿蔔, 高麗菜, 水梨. more...
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steady weight
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