Weigh In record (no journal entry) for 03 May 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1591 kcal
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Fat: 46.36g | Prot: 105.84g | Carb: 141.98g.
Breakfast: Tesco Soft White Rolls, Butter, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh (Skin Not Eaten), Prawn Curry. Dinner: Chicken Curry, White Rice. Snacks/Other: Pears, Naartjie, Castle Lite. more...
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gaining 9.3 lb a week
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