Weigh In record (no journal entry) for 06 January 2024
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1668 kcal
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Fat: 85.80g | Prot: 116.16g | Carb: 117.13g.
Breakfast: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries. Dinner: Pork Chop, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Bilinski's Organic Chicken Sausage, Bilinski's Organic Chicken Sausage, Peanut Butter, Bananas . more...
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gaining 1.4 lb a week
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