Weigh In record (no journal entry) for 06 January 2024
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206.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1087 kcal
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Fat: 33.97g | Prot: 42.68g | Carb: 115.05g.
Breakfast: Caffè Macchiato. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Pam Panorama Olio Extravergine di Oliva Equilibrato, Pam Panorama Minestrone. Dinner: Pane Bianco, Uovo, Pam Panorama Olio Extravergine di Oliva Equilibrato, Carciofi, Finocchio. Snacks/Other: Mozzarella in Carrozza, Cabernet Sauvignon, Prosecco, Acqua. more...
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gaining 7.4 lb a week
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