Weigh In record (no journal entry) for 06 January 2024
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2202 kcal
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Fat: 47.06g | Prot: 101.32g | Carb: 343.67g.
Breakfast: Zentis Marzipan Kartoffeln, Nonni's Biscotti, Ежевика, Голубика, Castello Brie Cheese, Баклажанная Икра, Farm Boy Brown Bread 🍞, Черешня. Lunch: Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Ice Cream Wild’N Reckless, Nanak Dahi, Пельмени. Dinner: Голубика, Черешня, Масло Подсолнечное, Unico Pitted Ripe Olives, Огурец (с Кожурой), Зеленый Перец, Помидоры, Costco Kimchi, Kirkland Signature Chunk Chicken Breast, Farm Boy Brown Bread 🍞. Snacks/Other: Сладкая 🫶🏻 Сгущёнка , Dalmatia Fig Spread, Lawash Bakery Лавашик, Quaker Butter Popcorn Rice Cakes, No Name Maria Biscuits. more...
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losing 3.1 lb a week
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