Tammy_13's Journal, 03 May 2015

217.2 lb Lost so far: 1.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 57.31g | Prot: 54.09g | Carb: 234.90g.   Breakfast: Lean Pockets Whole Grain Ham and Cheese. Lunch: Philadelphia Rolls, Hissho Sushi Crunchy Roll, Wegmans Shrimp Tempura Roll. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...

3083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...