Weigh In record (no journal entry) for 06 January 2024
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1636 kcal
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Fat: 77.36g | Prot: 90.42g | Carb: 207.11g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Natural Chunky Peanut Butter. Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Hass Avocado. Dinner: Broccoli , BelGioioso Fresh Mozzarella Pearls, Kneaders Ciabatta Bread, Leek and Potato Soup. Snacks/Other: Chocolate Cupcake. more...
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losing 3.5 lb a week
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