Weigh In record (no journal entry) for 06 January 2024
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267.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1193 kcal
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Fat: 68.20g | Prot: 100.29g | Carb: 70.22g.
Lunch: L'oven Fresh Keto Friendly Multiseed Tortilla, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Never Any Ground Lamb. Dinner: Nutrail Keto Nut Granola Cinnamon Pecan, Ryse Peanut Butter Cup, Friendly Farms Plain Greek Lowfat Yogurt, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce, Panda Express Kung Pao Stir Fry Sauce, Season's Choice Riced Cauliflower Garlic & Herb. Snacks/Other: Robert Irvine's Fit Crunch - Strawberry Strudel. more...
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gaining 4.2 lb a week
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