griffin2001's Journal, 03 May 2015

128.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.04g | Prot: 45.28g | Carb: 185.42g.   Breakfast: Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm), Simply Balanced Fruit on The Bottom Greek Yogurt Black Cherry. Dinner: Kraft Fat Free Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Sunkist Orange Soda (Can), Kroger Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Omaha Steaks Beef Filet Mignon. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Chocolate Cupcake with Icing or Filling, Kroger Deluxe Churned, light ice cream, Artisan Vanilla Bean. more...

1546 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...