_Kypape_'s Journal, 03 May 2015

113.5 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 65.80g | Prot: 87.27g | Carb: 119.19g.   Breakfast: Чай с Лимоном и Сахаром, Творожная Запеканка. Lunch: Окрошка. Dinner: Светлое Пиво. Snacks/Other: Хлеб Бородинский, Ламбер Сыр. more...

2074 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 1 hour, Watching TV/Computer - 3 hours, Housework - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...