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May the 2024 slide back to health continue
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275.8 lb
Lost so far: 43.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2187 kcal
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Fat: 103.72g | Prot: 74.65g | Carb: 242.09g.
Breakfast: Dried Apricot. Lunch: Ham Sandwich with Spread, Cinnamon Danish Pastry , Wall's Thick Pork Sausages (37g), Fish Sandwich with Tartar Sauce , Marks & Spencer Tomato & Basil Soup. Dinner: Tesco Creamy Coleslaw, Hellmann's Real Mayonnaise, Tesco Stonebaked Pepperoni Pizza, Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Coffee, Oatly Oat Milk, Brown Sugar, Tea (Brewed, Decaffeinated). more...
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3617 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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