Weigh In record (no journal entry) for 06 January 2024
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186.5 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1384 kcal
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Fat: 56.01g | Prot: 59.10g | Carb: 158.90g.
Breakfast: Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Provolone, Salatgurke, Hofmaier Paprika-Salami , Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch und Zucker. Dinner: Reis (Gekocht), Bofrost Gefüllte Paprika. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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