Weigh In record (no journal entry) for 06 January 2024
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147.3 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1646 kcal
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Fat: 106.82g | Prot: 131.12g | Carb: 33.49g.
Breakfast: Kaffee, Simply Keto MCT Creamer, Rougette Grillkäse Kräuter. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Extra Natives Olivenöl. Dinner: Milfina Kräuterbutter, Aldi Tzatziki, Krautsalat, Hähnchenbrustfilet. Snacks/Other: K-Classic American Style Erdnusscreme Creamy, Panifactum Low Carb Knäckebrot Sonnenblumenkerne, BelSun Ajvar Scharf, Babybel Mini Babybel, Monster Ultra Fiesta, Kaffee, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 7.7 lb a week
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