Weigh In record (no journal entry) for 06 January 2024
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1804 kcal
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Fat: 126.50g | Prot: 80.93g | Carb: 82.11g.
Breakfast: Gekookt Ei. Lunch: Dirk Maisbollen, Honig Kippensoep. Dinner: Cheddar Kaas, Gekookt Ei, Oliehoorn Brander Mayonaise, Jumbo Kiphamburger, Jumbo Aardappel Wafels. Snacks/Other: Jumbo Mascarpone, Oliehoorn Brander Mayonaise, Kaas, Jumbo Mascarpone, Paprika. more...
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losing 3.1 lb a week
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